For the record, going bowling for the first time in 25 years? Not a bright move. My wrist and hand hurt a lot. I have no idea how Donna Saint Louis and Michelle Rayburn-Gene manage to do this every week.
Ow. Been there. When I recently went bowling for the first time in 20 years, I ended up with major muscle pain in my left leg and backside. Never realized how much exercise it actually was.
Yeah -- my legs tend to handle unexpected workouts a little bit better, but I'm not sure I've done anything vaguely active with my shoulder beyond lifting a computer bag in years.
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