Wow

[yendi]

I mentioned this on Facebook, but Ryan Davis has died (I linked to Joystiq because GB is getting hit too hard to serve pages). I've been a huge Giant Bombcast fan for years, and he's consistently been one of the best voices in gaming. When you listen to a weekly podcast (especially one that regularly runs three hours or longer), it's hard not to feel at least a little connection to someone, even if you've never met or corresponded, and it's enhanced as I watch all the folks on my Twitter feed who actually knew him react.

He was seven years younger than me, and just recently got married. Yeah, that's a kick in the ass after last week's physical (up nine pounds since last fall), and this weekend's eating excess.

Comments

[jeff-morris.livejournal.com]

You've been under a lot of stress of late and that plays absolute havoc with your body. Stop beating yourself up and get back into the good habits, such as checking your glucose level and exercising.

In other words, do the exact things my wife told me to do after my physical, which sounds very similar to yours. :)

I'm also going to suggest the C25k program, not necessarily to get you prepped for running a 5K, but it's also a good way to "shock" your system back into losing weight and burning calories. Take it from one who's finding that out.